Resources

Not Alone Notes and the following resources are not a substitute for treatment from a licensed professional, but many can help you find treatment.

USA Phone Numbers:

Life-threatening emergencies: 911

National Suicide Prevention Lifeline: 1 (800) 273-8255

The Trevor Project (for LGBTQ+ youth): 1-866-488-7386

Crisis Text Line: 741-741 (text “HOME”)

Charities/Companies

 

Media